![]() “Exploring different alarm clocks for ease of waking and also how alert they are after waking will help a person choose an alarm clock that works for them consistently and reliably,” she says. Louis, you should choose a sound, music or light that’s pleasing to wake up to and alerts the senses. According to Doctor Shalini Paruthi, a member of the American Academy of Sleep Medicine and co-director of the Sleep Medicine and Research Center at St. How you wake up can set the tone for your whole day. The best alarm clocks mimic the sun’s natural, gradual glow and follow your sleep patterns to wake you when you’re not in deep sleep. Upgrading to an alarm clock can help you cut down screen time, unwind at night and wake up in the morning when it’s right for your body. And if you’re still using your phone as an alarm clock, it’s time to ban it from the bedroom. If you buy something from our posts, we may earn a small commission.The key to more sound, restful sleep may not be your bedtime routine but how you start your day. Sign up for our newsletter for more recommendations and check out our coupon site for more deals. Scouted selects products independently and prices reflect what was available at the time of publish. I can say that for now, my phone has been banished to the other room, and this clock is all I’ll be using for the foreseeable future. Perhaps most ingenious though, is the backup battery it has, so in case of a power outage, your clock will still wake you up.īesides being pretty much everything I could ever ask of an alarm clock and more, it looks pretty damn good on my nightstand, too. There are meditation and breath-work exercises included with the clock, and it can even serve as a Bluetooth speaker. The Loftie Clock is also a white noise machine that can toggle between white noise, redwood sounds, river noises, rainfall, and plenty more options. This is my favorite part, as I don’t wake up jarred and groggy, but instead, feel eased out of sleep, and ready to actually get up when the time is right.īut that’s only half of what the clock can do. This means that instead of just diving head first into marimba and shocking you out of your dream, the Loftie first lulls you awake, then switches to a sound that gets you up and out of bed. Now it has more but they are all a dual tone. When I tested out the Loftie Clock it only had one alarm sound, which is good for all of us, even us indecisive types. And so, I was skeptical of moving my phone out of the bedroom ( don’t try and take my precious away from me, I thought), but after further consideration, I’m glad I did because I got to try out the Loftie Clock. I found the sound from conventional alarms just as jarring and I always feared they wouldn’t go off when I needed them to. But the problem was, there wasn’t a clock I could find that I’d be ok replacing it with. The alarm noise is terrible-there are truly no good options-and having it in my room made me feel like there was always someone to text, something to look up, something to do other than sleep. It was the last thing I looked at before going to sleep, and the first thing I looked at when I woke up. As with most people, my phone has also been my alarm clock.
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